How much weight can I lose before June?!
Question: How much weight can I lose before June?
I'm 14,, 136 lbs and 5'3ft.. How much weight can I lose before June and then how much can I lose before July?
And also is this and okay weight for my age?
And also is this and okay weight for my age?
Answers:
I weight the same amount but I'm around 5'7". I'm average weight for my height. You're probably average or maybe a tiny bit over. Your body can only lose around 2-4 pounds of pure body fat a week. So do the math. Around 8 pounds per month. So you can lose around 24 pounds. But to do that you would have to cut 1,000 calories out of your day everyday through exercise/diet.
your BMI is 24.1 which means you are normal weight but borderline overweight.