I got really depressed today (easy 10 pnts) please help?!
Question: I got really depressed today (easy 10 pnts) please help?
Answers:
No, you have not ruined your diet. Everybody slips up sometimes. First and most important, DO NOT BEAT YOURSELF UP. Just get back on the horse. You aren't going to gain any significant weight from one binge - a fraction of a pound, if that. I recommend that you drink lots of water, even if you don't feel like it. It will help flush any excess sodium out of your system, helping you feel less bloated. Also, don't weigh yourself tomorrow morning, because your body will probably hang onto a little extra water weight that will disappear in another day or so. No worries, you're still doing fine, and congratulations on losing 30 pounds, that is quite an accomplishment. :)
you "cheated" next time you put any food in your mouth think about is this helping me reach my goal your diets not ruined just don't do this again.
Not at all. Just ignore what happened and do better from now on. You'll do great!