What can I do to stop bing eating at night?!
Question: What can I do to stop bing eating at night?
Answers:
You can try taking out all of the junk foods you have, is its not there you can't eat it. Before you decide to binge think for a moment first, do you really want that binge. Also try positive thoughts things like 'I will not binge today' or 'I'm strong, I can do it' might be stupid but they really help a lot. If you really want to binge drink water first, it can take away the fake hunger. You can try chewing gum as well, I heard it really helps. You can also try exercising when the need to binge comes. Try to keep busy, but don't skip meals, that can do the binge need more intense.
why don't you but lots of fruit, and make a fruit salad with it. Put it in a bowl/plate and put it in the fridge, and when you feel peckish just go pick at the fruit.. A lot healthier than eating lots of fatty things!
Just don't eat????? Wtf kind of question is this?
P sizzle in the hizzle