Can you do too much cardio?!
Question: Can you do too much cardio?
Answers:
yes, too much cardio could cause strain on your heart in the future if your doing a lot. And if your not eating enough it could cause you to lose some serious weight.. I became VERY underweight by doing cardio every single day and not eating enough.. I could of injured my body.. I'm okay now though :]
I do 45 minutes on the elliptical 3 days a week..
What your doing now is not too much. Cardio is very good for your body and heart. and keeps you healthy..You could actually do more if you wanted too! Like jog for 30 mins instead of walk
Like I always say, everything in moderation! Just be sure too add some strength training into your routine so you gain some fat-burning, muscle! :]
Gym makes it more than even . You are better off now since you are not jogging and ruining your joints.
orthopedic experience
no i guess gym is quite good for you.. or you can do both alternate days:
http://www.healthtipsforeverone.blogspot…
yes