Is this a high weight for a max on bicep curls?!
Question: Is this a high weight for a max on bicep curls?
My cousin keeps raging on me saying that I'm not strong and stuff, so I wanted to see how much I could curl with my right hand and I could do 45 lbs once would anyone consider that a good amount? Would you consider that a high weight that you would have to be strong to curl? I'm 18 btw and 185 lbs
Answers:
if your 185 lbs.... curling 45lbs is not bad.. but its not super good.... super good would be you curling 55 - 60 lbs... 2- 4 times...
but keep at it.. you will get stronger..
and remeber big arms is about training the triceps more so then biceps it makes up most of the arm