what exercise help make your top half smaller?!
Question: What exercise help make your top half smaller?
Answers:
You cant make your top half smaller without making your bottom half smaller. you do that through cardio. Walking, jogging, cycling, skipping rope, swimming, rowing, playing a sport.
Smaller how??? Cardio exercise (jogging, aerobics dancing, cycling, etc) burns fat from all over your body (you cannot target areas to burn fat)...muscle toning fill firm your muscles to help make your body smaller/tighter if you do light weights and many reps....high weight and low reps helps build (bulk) muscle and create size...if you are a female you cannot naturally bulk up, but the guys can...
former fat chick
CARDIO is burn fat everywhere there no such thing as spot fat removal
Hi you can not target weight loss.