is it safe to mix creatine,dextrose and whey protein in milk?!
Question: Is it safe to mix creatine,dextrose and whey protein in milk?
Answers:
Adding dextrose is fine. Dextrose (also called glucose) is just a natural simple sugar. You see it all the time in regular table sugar which is half dextrose (the other half being fructose).
Whey protein is naturally found in milk and makes up about 20% of the total protein content. Casein makes up the other 80%. No problem with adding additional whey.
Creatine monohydrate appears to be a safe supplement if you don't abuse it and your kidneys are healthy. Excess creatine is excreted in the urine as creatinine. Creatinine is considered waste and removing excessive amounts of creatinine causes the kidneys to work a little harder.
Registered Dietitian