Can you build muscle in 1 hour of stair climbing or will it just lead to a calor!
Question: Can you build muscle in 1 hour of stair climbing or will it just lead to a calorie burn?
I plan on going at 50 stairs an hour for 3 hours today
Answers:
I think you mean 50 steps a minute.
You will burn calories and give your quads a good workout
yes you can. you will feel your legs burning from your quads working so hard
No, that's a cardio work out and you will be borded sh*tless after 10 minutes.