I want a perfect diet chart for Body building?!
Question: I want a perfect diet chart for Body building?
Answers:
To get Bigger Arms Faster...You can make your biceps bigger by doing chin-ups, close-grip chin-ups or heavy barbell curls for your biceps (for the front of your arms) and you can go here just for a workout to get bigger biceps and for the back of your arms too.
http://mhlnk.com/55AEB177
diet depend on age and work factor but if you are 21 years and do exercises or gym you will get diet chart there and one thing that you can include in your diet is a cup of chocolate milk twice a day, as a normal person you should choose diet as per your age work but always avoid junk food and fat and oily foods