i binged for 10 days. how much damage?!
Question: I binged for 10 days. how much damage?
i know it was stupid what i did. i got ill then i just got into this vicious binge cycle. i stuffed my face with mcdonals pizza and sugar . especially that i was a on a good 1 and a half month healthy path whith excercise and healthy protein foods i lost about 8 pounds. now i binged for 10 days and im bloated and feel and look horrible. is it possible that i have gained the 8pounds back?? or is is mostly water weight? im starting the radical phase 1 of south beach diet which apperantly guarantees a massive weight loss in just 2 weeks..up to 13 pounds even...
Answers:
So you're gonna post this every day?
There are no guarantees in weight loss.
And relax, your life isn't over. Just go back to eating healthy and exercising.
probably just didnt do anything either postive or negative..try getting back on track now.