Would it be better for me to do yoga before or after my workout? Or both?!
Question: Would it be better for me to do yoga before or after my workout? Or both?
I want to feel the most comfortable and refreshed I can feel!
Answers:
I would do it afterward as a cool down.
If you are doing real Yoga, that is your workout. If you dont work your muscles and break a serious sweat, then you arent doing Yoga........>