Diet & Fitness
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- Do those balance boards work?
- I have a fitness situation. Encouragement wanted?
- What are the benefits of drinking black tea?
- What are the best foods to avoid to keep ur stomach flat?
- How do you gain weight while exercising?
- How many sit ups and tummy crunches.....?
- What time are you supposed to be done eating for the night???
- Drinking water is too bland?
- How can someone have a six pack and a flag in their lower abs??
- Question about fasting...?
- I quit smoking and gained 10lbs?
- Is it okay to drink Coke Zero when on a diet?
- Why does my weight keep going up and down?
- Vitamine b12 is found in what all vegtables?
- I lost 7 pounds?
- How can I ...?
- How much will I wiegh?????
- Why Am I Soo Cold After Loseing 30 Pounds?
- Why meat eating should be avoided?
- How you can loss weight ??
- What is a good workout?
- How to Get My Bench Up?
- How many calories in a ounce of body fat???
- Excersises??
- If i'm dieting whats the best for lunch at work?
- How do i get rid of cellulite?
- Super Hunger?
- What is my necessary weight?
- If we drink milk with honey means it will increase out body weight or it will re
- Help with yoga?
- Is it OK for teenagers to take creatine?
- Can grapes make you gain weight?
- Is 170 or 80 a bad blood pressure reading...?
- How can I get a six pack?
- Morning every body how r u this morning!!??
- How many calories a day do I need to eat?
- How much weight do you have to lose before family and friends notice?
- How often and how much should i eat to boost my metabolism to lose weight?
- Your body is a?
- How much weight can i lose in a month??
- What are the benefits of cod liver oil?
- Im a guy and have BIG BONED HIPS!?!?!?
- What is the average height of Canadians ?
- Does fast food mayonnaise irritate anyone else's stomach?
- What do u think when u read this!?!?!? PLEASE READ!?!?!?
- Weight Loss Q's: Protein, Meals, and General?
- Why does everyone want 6 pack abs? I have 12 pack abs, isn't that twice as g
- Dieing Chart?
- Workout Time Help!!!?
- I quit cooking with vegetable oil and now only use olive oil. Will this help?
- What are pecs , bieceps, and triceps?
- I am hungry, but dont feel like eating. Help Please?
- If I drink more water when I'm taking creatine, will my muscles appear bigge
- Should I take creatine before a workout?
- Should I take creatine even on my off days?
- Can you lose weight by brisk walking 2 hours a day?
- A serious queston about the low carb diet?
- What exercises can i do to tone myself up?
- I just started a diet?
- Milk Milk Milk?
- Do fruits have calories?
- Post workout question?
- 5'8" 112lbs?
- Has anybody ever achieved their weight/fat loss goals?
- If you reach a plateau what do you do???
- What weight is considered skinny for someone 5 feet 2 inches?
- Smaller waist?
- What is the best way to lose as much weight as possible in eight hours?
- Anyone done both Curves and/or Weight Watchers?
- How many calories do I need to burn to loose one pound?
- Does anyone know what helps growth?
- Why am i putting ON weight since I stared training?
- Whats better, low carb diet or vegan diet?
- How can i get proactol without my mom knowing?
- Help please, need help in toning body?
- How much Could I lose??
- Is this a good workout/cardio routine?
- Why wont i lose weight?
- Is 7:30 too late to eat if I go to bed at 10?
- I need to lose weight in my tummy and thighs HELP?
- Scared.. :(?
- Powerlifting?
- I just did a performance sesion in pe, and i has to do as many sit ups and push
- What are some common household foods that have antioxidants?
- How can i support somone who is trying to lose weight?
- I'm 5'3 and 110 pounds am i ok?
- Controlling my Hunger?
- Obesity in Adulthood?
- When does baby fat go away?
- Does anyone know where i can buy a cheap dumbbells or weight bench?
- Getting a good workout?
- What to do after eating meals?
- How can i lose weight in my thighs?
- Is 36 grams of fat a day allot?
- How the hell do I lose 30 pounds ?!?
- How long should a typical cardio workout be?
- Should i weigh it?
- Why drink raw eggs?
- Whats the best way to detoxify your body?
- Freshman Gym Class.. UGHH?
- Will Normal Situps Work?
- Polyunsaturated and monounsaturated?
- Eating less and excercising 7 days a week.. gaining weight?!?
- How does this work?
- Best cardio to melt away 10 lbs quickly and easily?
- How did you lose 10 lbs quickly and easily?
- Rice pudding?
- How to tighten up inner thighs??? PLEASE READ!!!?!?!?
- Is this enough exercise to help with weight loss & tone up?
- Post workout nutrition question?
- How to tighten inner thighs???PLEASE READ!!!?!?!?
- What changes I make to my workout to get more gains?
- Question about abs?
- Please say something about this topic?
- What is the quickest way to get skinny?
- Does losing sweat mean losing fat itself?
- I drink a day monday -friday 2- 1.5 liters of water, is that good or do I need m
- What excersice should i do to get rid of my fat belly?
- Energy and Muscles?
- What are some exercises to flatten my stomach?
- How can I tone up my Latissimus Dorsi a.k.a. "Lats"?
- Im 14 years old & 185 pounds?
- Sick home from school fro two weeks............ home school?
- Lost 24 lbs from being sick?
- Help! Weight loss and Fussy eating? Please?
- Cardiovascular workouts for people with weak hearts?
- What weight training should i do to lose inches?
- PLease help me UNDERSTAND THIS im so confused!!!!!!!!!?
- If someone...?
- How much should i wiegh....?
- What exercises can i do for my arms, and lower and upper back?
- Working out 2 times a day?
- What's the best diet to lose weight fast? (1 month)?
- How should i eat if i want to lose weight and maintain it?
- An err in my eating habits?
- How much water,fruits,veggies and dairy can i consume on weightwatchers?
- Does losing weight sometimes mean eat more then usuall but excercise more???
- Can you give me words of encouragement for my first 5k? ?
- How much weight can you lose by just cutting calories ?
- Rather embarassing...?
- Losing weight when you are overweight?
- An exersise question?
- How can a physical fitness trainer have flab???
- Muscle weighs more than fat?!?!?
- Creatine question pls...?
- Elliptical Trainer????
- How can u increase your endurance?
- Can squats negatively affect vertical jump?
- Ankle weights?
- Is vegetarian diet superior?
- I know this is a weird question but I was just wondering...?
- Is the Canadian or US food guide really healthiest?
- Another weight problem.?
- Is walking briskly considered cardio?
- Is this cereal healthy?
- How many calories should i eat each day?
- I used to have an eating disorder?
- Do multivitamins actually help keep you healthy?
- Training...???
- Is it truth that you should have "recovery drink" after a workout with
- Does aspartame or glutamate affect your appetite?
- I am coming from England, can I bring whey protein and creatine through customs?
- Question about Nutrients?
- HARD 10points PLEASE HELP ANSWER?
- Is eating 100kcals a day healthy?
- How do you tone muscle?
- Work-out music?
- Should I take my protein supplements before, durning or after my workout, or doe
- Gorilla strength?
- Extreme diet question(s)!?
- Mommy pooch and cellulite?
- What is the best way to learn how to eat in a healthy way?
- 3-4 pounds in 11 days?
- If I lose weight will my rib cages shrink?
- In the movie super size me how does the McDonald diet affect him mentally, physi
- The biceps action is "________" to the tricep?
- Is needing to wear a size 10 pants normal for a woman who is 5'4 and 126lbs?
- Excersizing question...?
- OK I'm a vegetarian and a little worried .....?
- Weightlifting diet!?!?!?!?
- Can someone lose 40lbs in a month ????
- Is the cold Lipton and Snapple Green tea as good as the Hot brewed tea???
- How to gain weight healthily?
- How can I reduce 20lbs in shortest posible time?
- I need better lower abs?
- How many oz. is?
- Body building question??
- Joining a gym?????????
- Pills to loose weight?any recomendations?
- Which beer or whiskey has the most fiber?
- I cant drink water all the time, I don't pee every 10 minutes!!?
- What foods does Iron come from?
- Okay.... canned fruit in 100% juice... just as good as eating it fresh (or at le
- 5'7" 100lbs trying to gain weight...NEED HELP!!?
- Alli weight loss?
- How can u get skinnier legs? lunges and squats and all make your legs bigger wit
- I weighed 114 now i weigh 128 since i went on depakote what to do?
- It's called gym courtesy. What's your pet peeve when working out?
- Girls: Does a massage make the muscles which were rubbed more flexible?
- I need the lowdown on egg whites.......?
- Muscle help please.?
- Nutritional question for the intelligent?
- Wheat Bread?
- Cant find the time to work out...?
- What are the best foods for curbing hunger?
- I'm trying to lose at least 50lbs and my arms look like I can fly when I wig
- Burning 1000 calories and eating healthy everyday... will I lose weight?
- How can i gain noticeable weight fast ?
- Do you think you're healthy enough to live to 100?
- A protein that speeds chemical reaction in the body is a _____?
- What can help me loose idk 40lb's with a limited amount of money?
- I starting eating salds? 4 times a day!! is this good or bad??? (serious answers
- If i excersise MORE will my body go into starvation mode?
- I need help.?
- Will my body look weird?
- Do those workout videos work?
- How many calories does 40 minutes burn on the treadmill?
- How can I amp up cardio to get even better results?
- How can I lose inches off my waist, and inner/outer thighs?
- Am I Fat? (Answer Truthfully.....I won't get offended)?
- Loose 18 pounds in 4 days?
- Situps or Crunches?
- I splurged on 4 slices of pizza -- nutritionally how bad is that?
- How can I lose weight in about 2 months with no gym equiptment?
- Working at McDonalds?
- I am REALLY skinny and i need muscles?
- Good Workout?
- Anyone any experience of the Atkins Diet?
- Is it ok to work a muscle that is sore??
- How can I get a 6 pack???
- Hi how do i get my bench press up with no weights beside push ups kick backs and
- How many crunches do you do at night?
- Im 15 and 5'1 i love to workout and am realy strong, but does lifting weight
- Im very overwieght and im in crutches what exercises can i do, details below...?
- How many pushups?
- How much sould a ten year old weigh?
- Hollister sizes. . .?
- I really want to....!!!!!!!!!?
- I have a big question!!!!!?
- Has anyone lost weight using Xenical?
- Is it ok to find comfort in food if you don't gain weight?
- Water/tea fasting?
- Love handles..?
- I want a bigger butt!!?
- I just had a baby and I want to lose the belly fat.?
- I'm thirteen and i want to lose weight?
- Do you have to use exact points for weight watchers to work?
- Are your days full and fast
- Is soya milk good for you?
- Is it possible to have greatly uneven muscles on one side?
- Do you ever think about you health when eating junk food and drinking alcohol?
- Hoodia. Where in Australia can I buy it? It cannot be imported.?
- Motivation?
- Questions about the Whey Protein and Glutamine I'am going to begin taking?
- What would the health effects be if I were to only eat cereal with milk for a mo
- Just how accurate is the BODYBUGG calorie counter?
- How does this sound for a crash diet?
- Sister problems? She is not eating a lot?
- Cover letter for Fitness Coach Position?
- Can anyone tell me when the muscle soreness will start going away??
- Quitting drinking/weighloss question?
- We have a water softening system.. Could the salt pebbles cause weight gain?
- Help please i need a outline of a diet article ASAP!!!!?