Clenching!!?!
Question:
Clenching!!?
i have this problem of clenching my teeth which is resultin in pain! i do it subconsciously and during studying... don't know whether i do it durin sleep or not.. and i'm seriously having problems as this worsens my migraine! help!! any treatment? or is it only me who can help myself?
Answers:
chew gum. keeps your mouth occupied. if you grind at night, they have mouth guards for that.
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