I sometimes chew my candy and spit it out?!

Question: is it ok if i do this, if doing this do i get the sugar from the candy? or i dont?

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Answers: is it ok if i do this, if doing this do i get the sugar from the candy? or i dont?

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No, you get the calories by absorbing them. You may ingest a little sugar whether you spit the candy out or not, but by spitting it out you are spitting out most of the calories and sugar. maybe you could try sugar free candy?

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if u taste the sugar, u get the sugar, done done and done

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