need help with my hygene?!
Question: Need help with my hygene?
I was depressed and didn't bother doing anything, it was because of my medication and I was dumb for letting it affect me the way it did. I've bitten my tongue, it's sort of white and hairy looking (makes me sick thinking about it) - it isn't that bad but, yea ;p. How can I fix this? Also, i got bronchitis awhile ago and I have mucus kind of in the back of my throat, how can i fix this too? thank you for whoever can help me!
Answers:
Brush your teeth for two minutes, three times a day.
Brush your tounge for two-five minutes two times a day.
Cut back on all sugary items so your case does not progress at all.
For the bronchitis, drink a lot of water and see your doctor. He/she will prescribe you something to help your throat.
Good luck.