I Really Need To Sleep.?!
Question: I just don't seem to get tired anymore, it's awful, Because i end up laying in till gone 2! I'm in England and it's Half twelve and i bet you i wont be in bed till gone 3. Any tips??
Answers: I just don't seem to get tired anymore, it's awful, Because i end up laying in till gone 2! I'm in England and it's Half twelve and i bet you i wont be in bed till gone 3. Any tips??
Dont try to force yourself to sleep. eventually, it will catch up to you and you will have a more regular schedule..
If you get an amazing answer, please let me know. :(
I usually disconnect my internet and get rid of all distractions until I bored-myself to sleep.
It doesn't work that well for me, but maybe you will have some luck with it.
Get up at 7 everyday and exercise. Go to bed at the same time and don't eat too late.
sometimes i just make up meaningless stories in my head, it works once in a while, if that doesn't work might i suggest counting sheep?
No caffeine drinks, no tv or anything loud and un-natural before bed. read a book to ease yourself to tiredness. there's a lot you can do. google insomnia.