Can anyone PLZ HELP ME?!
Question: at night i go to sleep but i CANT SLEEP! i stare at the ceiling wide awake for hours and hopefully get to sleep by 5 or 4 ish....and i have school at 7! help! is there any techniques that can make u sleep or something? i dont want to be reffered to pills (i dont believe in pills, im a natural person...herbs lol)...just some natural way...i tried herbal tea..tried deep breathing and meditating and STILL NO SLEEP!
Answers: at night i go to sleep but i CANT SLEEP! i stare at the ceiling wide awake for hours and hopefully get to sleep by 5 or 4 ish....and i have school at 7! help! is there any techniques that can make u sleep or something? i dont want to be reffered to pills (i dont believe in pills, im a natural person...herbs lol)...just some natural way...i tried herbal tea..tried deep breathing and meditating and STILL NO SLEEP!
your in an bad cycle. bedtime routines help. nothing too stimulating a few hrs before bed, try to relax. get in the bed when you feel tired. if not asleep in 30min, get up, do something like read a book until you feel sleepy and try again.
dont watch the clock, and try to relax
Try no caffeine!!! It really works.
And maybe a steamed milk with a shot of vanilla b4 bed?
take some flu medicine so u can go to sleep...why cant u sleep u on cocain or somthin?
if your old enough have a few shots of liquor
and if your young take night quill
it wont do any thing bad
plus for the heads up your not supposed to do that stuff to go to sleep
and a hot bath