What is the best way to hold in your urine or bowel movements?!
Question: I seem to have trouble w/ that area(unfortunately). Do you know how I can stop having accidents when there's no bathroom in sight?
Answers: I seem to have trouble w/ that area(unfortunately). Do you know how I can stop having accidents when there's no bathroom in sight?
do your kegal exercises or go for biofeedb ack - it works
dont think about it. if your a girl wear a panty linaer?