When they say to eat 6 small meals a day what is considered a small meal?!
Question: First you should know what your daily caloric need is.
You can use this site to calculate it for you:
http://www.active.com/fitness/calculator...
Once you know how many calories you're supposed to consume, divide the amount up into 5-6 meals.
You can go here to calculate your intake:
http://www.myfitnesspal.com/food/calorie...
http://calorielab.com/index.html
Do this for a few days and soon you'll be able to eyeball correct amounts for the foods you eat most.
Hope this helps.
Answers: First you should know what your daily caloric need is.
You can use this site to calculate it for you:
http://www.active.com/fitness/calculator...
Once you know how many calories you're supposed to consume, divide the amount up into 5-6 meals.
You can go here to calculate your intake:
http://www.myfitnesspal.com/food/calorie...
http://calorielab.com/index.html
Do this for a few days and soon you'll be able to eyeball correct amounts for the foods you eat most.
Hope this helps.
A regular meal is considered to be the size of your fist. Ideally, your suppose to eat 5 meals a day the size of your fist. So a small meal would be smaller than your own fist.