Im constantly scared of little things tot he point of makeing myself sick any su!
Question: is there anything i could do to help myself?
Answers: is there anything i could do to help myself?
You have learned to react that way somehow. Time to "unlearn" it, and best way is to consult a mental health pro. If you want to do it on your own, check amazon.com for material related to helping you deal with this problem.
could be ocd see a doc
You may be stressed out. If you are a religious person pray and attend mass. Eat healthy, exercise, and go to sleep early (that's what my mom always say).
I used to be like this. They said I had ocd and gave me prozac. It helped me out, and I'm better now even though I stopped taking prozac. I think the prozac permanently altered my brain so it fixed me up.
The best thing is to see a Dr and tell them.
It sounds like anxiety or ocd or something.
Meds/counseling can really help.
Good luck:)