Why do i keep waking up at 4 am?!
Question: Ghosts. Or anxiety. But probably ghosts.
Answers: Ghosts. Or anxiety. But probably ghosts.
internal alarm clock... i wake up at 4:45 am, just before my alarm clock, every morning!!
ur alarm
cause your a natural early-bird. a good job for you would be on a golf course, like me.
Your bladder needs relief. (or you are under demonic attack)
God wants you to spend some time with Him.
Stop going to bed at 8:00pm........
you touch yourself at night
dunno. maybe u just programme urself 2 do it. dont think about it
No idea , Maybe your body is Fully rested by then , What time do you actually Go to sleep ? .. if it's early , you should try to go to bed a little later :)
try not to go to sleep before 11.dont drink too much of fluids b4 sleeping.start writing a diary coz it ll help u ease out on all the things tht are bugging u.and the last wud be dont put the alarm clock on 4am
Get some melatonin to reset your body clock. It doesn't take long, and it works.
It's in the vitamin aisle.
You need a few good "sessions".