I have a question concerning the use of a variety of supplements at one time...?!
Question: I have a question concerning the use of a variety of supplements at one time!.!.!.!?
I am currently taking one dose of each per day!. Selenium (200 mcg), Flaxseed Oil (1000 mg), Vitamin C (500mg), Calcium+D (600 mg), Green Tee Extract (315 mg), Phosphatidylserine (100 mg), Vitamin E (1,000 I!.U!.), Potassium Gluconate (595 mg), and Vitamin B!. I am an extremely healthy and active 23 year old!. Is this doing more harm than good or should I continue my routine!?Www@Answer-Health@Com
Answers:
no you can even get away with more vitamins in your system, there are some companies that give you all the vitamins you need daily in just 6 pills twice a day, i know it sounds like alot but we are better of looking young and healthy!. i personally take 4 life multi vitamins but ive heard that one a day women is good too!. but there are other companies that do so tooWww@Answer-Health@Com
all of them will be exceted in the urine with doubtful benefit to you!.Www@Answer-Health@Com