How can I naturally de-stress?!
Question: How can I naturally de-stress!?
I have very mild anxiety and was wondering if there are any natural herbs or techniques that I should try!?Www@Answer-Health@Com
Answers:
Run a warm bubble bath, light 2 candles beside the tub and turn the lights off!. Then turn on some very soft music with the volume down low and relax!. Works for me!.Www@Answer-Health@Com
I agree with the running idea, BUT i don't believe running is for everyone!. I use running, but i think that a hobby can help!. Find a thing or a few things that will help!. I have a few hobbies that i use to help!. Meditating, not like Buddha monk stuff, can help!. Find a nice relaxing place and when you have "free" time and are feeling stressed go there or even just sit down and just think reflect and, if your religious, pray!.
I hope that you find what you are looking!!! :)Www@Answer-Health@Com
I hope that you find what you are looking!!! :)Www@Answer-Health@Com
Here is the key to all your woes:
Close your eyes and breathe in through your mouth and out through your nose for 2 min and you will feel better!.Www@Answer-Health@Com
Close your eyes and breathe in through your mouth and out through your nose for 2 min and you will feel better!.Www@Answer-Health@Com
Try reading http://www!.bofads!.com - I find it very relaxing and humorous!.Www@Answer-Health@Com
A warm bath, a nice cup of hot chocolate & milk, a neat,cozy warm bed & a classic romantic novel!.!.!.!.!.!.!.!.totally works wonders for me!.Www@Answer-Health@Com
Just try to relax and keep calm, also praying helps a lot!.Www@Answer-Health@Com
meditation (silence, thinking happy thoughts) and of course chocolate =) ~blessssWww@Answer-Health@Com
get a group of your girls togethr and go party alll night long with lots and lots of alcohol!.!.!.!.Www@Answer-Health@Com
I have heard that sex is the number one stress relieverWww@Answer-Health@Com
yogaWww@Answer-Health@Com
working out and green teaWww@Answer-Health@Com
running works for meWww@Answer-Health@Com