How Much Sleep Do You Get At Night?!
Question: How Much Sleep Do You Get At Night!?
Me i'm half dead without at least 7 hours sleep at night!.
but theres this guy at work and he goes to bed at 11oclock every night and is up at 3 in the morning :O he says he never needs that much sleep and hes ALWAYS wide awake, never tired or anything!.
how much sleep do you have per night!?Www@Answer-Health@Com
but theres this guy at work and he goes to bed at 11oclock every night and is up at 3 in the morning :O he says he never needs that much sleep and hes ALWAYS wide awake, never tired or anything!.
how much sleep do you have per night!?Www@Answer-Health@Com
Answers:
I think it varies with each individual - some are early morning birds, and some of is arent - everyone isnt the same!.
I think its the same story with the amount of sleep we get!.
I NEED atleast 7 - 8 hours sleep, any less, and im dead all day, any MORE and im also dead all day!. lolWww@Answer-Health@Com
I think its the same story with the amount of sleep we get!.
I NEED atleast 7 - 8 hours sleep, any less, and im dead all day, any MORE and im also dead all day!. lolWww@Answer-Health@Com
usually i go to bed at 2AM and get up 6:30AM!. So that means I have about 4!.5 hrs of sleep on average each night!. ok this is bad!. but sometimes when i have nothing to do, i try to sleep early at around 10PM and get around 8 hours of sleep, i feel much better in the morning but by late afternoon I get dizzy!.Www@Answer-Health@Com
I get between 5 and 14 hours!.
Below 8, i feel pretty awful, grumpy, emotional etc!.
9-11 i feel great
12-14 i feel overrested and tired again (if i lie in at the weekend)
Generally going to bed at 10 and sleeping till 7 is best for me, but it NEVER HAPPENS! xWww@Answer-Health@Com
Below 8, i feel pretty awful, grumpy, emotional etc!.
9-11 i feel great
12-14 i feel overrested and tired again (if i lie in at the weekend)
Generally going to bed at 10 and sleeping till 7 is best for me, but it NEVER HAPPENS! xWww@Answer-Health@Com
I sleep at 12:00am usually and I have to wake up at 7:30am on a normal day for school but that is hardly the case, I don't get up until 9:30am!. But even when I've tried to get sleep earlier, I still can't get up!Www@Answer-Health@Com
I generally only get about 6 hours of sleep every night!. I can get up and do everything that I need to do, although I can be a little weary sometimes!.Www@Answer-Health@Com
I have shocking sleep patterns!. Sometimes i will get to sleep around 3am then be up at 7am for college!.
Then other times (weekends) i will sleep for 12+ hours!.Www@Answer-Health@Com
Then other times (weekends) i will sleep for 12+ hours!.Www@Answer-Health@Com
not enough! i have disturbed sleep and wake up about 5 times a night!. i probably only have 5 hours sleep a night!.Www@Answer-Health@Com
I get about 7!.5 hours of sleep a night!.!.I usually get to sleep around!.9:30-10:00 and wake at 5:30Www@Answer-Health@Com
I need at least 8, but i feel better with 9!
And it makes me feel upset when I hear about people having just 5 or 6 hours of sleep a night!. How do they do that!? And why can't I!?Www@Answer-Health@Com
And it makes me feel upset when I hear about people having just 5 or 6 hours of sleep a night!. How do they do that!? And why can't I!?Www@Answer-Health@Com
As i work shifts and play pretty hard, im lucky to get a length of 5/6 hours!! i know i need more but i push the boundaries!!Www@Answer-Health@Com
I have been sleeping for 10-12 hours a night i can't even seem to move as it is!. I seriously hope my iron levels kick up at some point because i can't survive this way!.Www@Answer-Health@Com
i must sleep 8 hours each night if i want go to school in good conditions!.!.!.!.!.i'm sorry for my bad english but i'm italian!!Www@Answer-Health@Com
I never get any more than 5 hours a night, and thats if i'm lucky!.Www@Answer-Health@Com
Not enough! I need a lot of sleep!
I get about 9-10 hours though!
I love getting up early though!Www@Answer-Health@Com
I get about 9-10 hours though!
I love getting up early though!Www@Answer-Health@Com
usually about 6 hoursWww@Answer-Health@Com
Usually 8 hours to feel good the next day but the Mrs only needs 5 or 6 hoursWww@Answer-Health@Com
I get about 2-5
I have insomnia!.Www@Answer-Health@Com
I have insomnia!.Www@Answer-Health@Com
i am a light sleeper and when your husbands snores like a trooper, I don't get much sleep!.Www@Answer-Health@Com
I get 6-7 hours but I need about 8 to feel restedWww@Answer-Health@Com
If I get less than 9 hours!.!.!. don't talk to me lol!.Www@Answer-Health@Com
just about 7Www@Answer-Health@Com