I need quick answers on how to stay awake tomorrow?!
Question: I need quick answers on how to stay awake tomorrow!?
Even when I sleep early, I can't stay awake for 3 hours of Math!. What can I do/eat/drink to make me awake!?Www@Answer-Health@Com
Answers:
Here are three ways to stay awake in order of extreme!.
1!. Keep stretching during Math class!. Stretch both arms and legs which will reduce lactic acid build up in muscles which causes tiredness!.
2!. Bring Apple Juice to drink during class!. It will give you more sustained energy than coffee or soda!.3!.
3!. When all else fails!.!.!.yank out a leg or arm hair when you feel yourself ready to sleep!. It is extreme but works!. Especially good technique for driving while tired!.
Try them!.Www@Answer-Health@Com
1!. Keep stretching during Math class!. Stretch both arms and legs which will reduce lactic acid build up in muscles which causes tiredness!.
2!. Bring Apple Juice to drink during class!. It will give you more sustained energy than coffee or soda!.3!.
3!. When all else fails!.!.!.yank out a leg or arm hair when you feel yourself ready to sleep!. It is extreme but works!. Especially good technique for driving while tired!.
Try them!.Www@Answer-Health@Com
caffeine: coffee, tea, cola, red bull!.!.!.
"!.!.!.High-frequency low-dose caffeine administration is effective in countering the detrimental performance effects of extended wakefulness!.!.!."
Low-dose repeated caffeine administration for circadian-phase-dependent performance degradation during extended wakefulness!. Wyatt JK, Cajochen C, Ritz-De Cecco A, Czeisler CA, Dijk DJ!. Sleep!. 2004 May 1;27(3):374-81!.
http://www!.coffeescience!.org/alert
"!.!.!.Caffeine (75 and 150 mg) increased average daily sleep latency and improved vigilance reaction time!. However, sleep restriction did not alter the alerting effects of caffeine!.!.!."
Alerting effects of caffeine after normal and restricted sleep!.
Neuropsychopharmacology!. 1991 Feb;4(2):103-8!.
Rosenthal L, Roehrs T, Zwyghuizen-Doorenbos A, Plath D, Roth T!.
"!.!.!.All three agents improved psychomotor vigilance speed and objectively measured alertness relative to placebo!.!.!."
Performance and alertness effects of caffeine, dextroamphetamine, and modafinil during sleep deprivation!.
Sleep Res!. 2005 Sep;14(3):255-66!.
Wesensten NJ, Killgore WD, Balkin TJ!.
"!.!.!.the group receiving caffeine the previous two days was more alert and performed better than the placebo group!.!.!."
Psychopharmacology (Berl)!. 1990;100(1):36-9
Zwyghuizen-Doorenbos A, Roehrs TA, Lipschutz L, Timms V, Roth T!.Www@Answer-Health@Com
"!.!.!.High-frequency low-dose caffeine administration is effective in countering the detrimental performance effects of extended wakefulness!.!.!."
Low-dose repeated caffeine administration for circadian-phase-dependent performance degradation during extended wakefulness!. Wyatt JK, Cajochen C, Ritz-De Cecco A, Czeisler CA, Dijk DJ!. Sleep!. 2004 May 1;27(3):374-81!.
http://www!.coffeescience!.org/alert
"!.!.!.Caffeine (75 and 150 mg) increased average daily sleep latency and improved vigilance reaction time!. However, sleep restriction did not alter the alerting effects of caffeine!.!.!."
Alerting effects of caffeine after normal and restricted sleep!.
Neuropsychopharmacology!. 1991 Feb;4(2):103-8!.
Rosenthal L, Roehrs T, Zwyghuizen-Doorenbos A, Plath D, Roth T!.
"!.!.!.All three agents improved psychomotor vigilance speed and objectively measured alertness relative to placebo!.!.!."
Performance and alertness effects of caffeine, dextroamphetamine, and modafinil during sleep deprivation!.
Sleep Res!. 2005 Sep;14(3):255-66!.
Wesensten NJ, Killgore WD, Balkin TJ!.
"!.!.!.the group receiving caffeine the previous two days was more alert and performed better than the placebo group!.!.!."
Psychopharmacology (Berl)!. 1990;100(1):36-9
Zwyghuizen-Doorenbos A, Roehrs TA, Lipschutz L, Timms V, Roth T!.Www@Answer-Health@Com