Does any one know why energy drinks make me sleepy??!
Question: Does any one know why energy drinks make me sleepy!?!?
i am a very tired person all of the time!. i tried energy drinks but they made me worse, not even a lil zap of energy, has this happened to you!?Www@Answer-Health@Com
Answers:
The sugar in energy drinks get converted into glucose, your blood sugar level sky rocket after!. To counter act this your body releases insulin to level off the blood sugar!. Releasing insulin and removing the sugar (which is turned into fat by the way) causes your blood sugar level to drop significantly and this is what makes you feel tired!.
For a longer term energy boost try eating high sugar fruit such as pineapple, grapes, raisins and other dried fruit!. The fibre in them ensures a long sugar burn so you'll be alert for longer and you won't get any of the above side effects!.Www@Answer-Health@Com
For a longer term energy boost try eating high sugar fruit such as pineapple, grapes, raisins and other dried fruit!. The fibre in them ensures a long sugar burn so you'll be alert for longer and you won't get any of the above side effects!.Www@Answer-Health@Com
yes this does happen to me!.
energy drinks do give you a little energy, even if you dont notice (like me), then you get a crash, which is the withdrawl of caffiene from your body!. this makes you even more tired than you were before the drink!.Www@Answer-Health@Com
energy drinks do give you a little energy, even if you dont notice (like me), then you get a crash, which is the withdrawl of caffiene from your body!. this makes you even more tired than you were before the drink!.Www@Answer-Health@Com
Yes, it's usually due to the high amount of sugar in them!.
Your insulin production lags behind!. And you've probably developed a tolerance to caffeine!.Www@Answer-Health@Com
Your insulin production lags behind!. And you've probably developed a tolerance to caffeine!.Www@Answer-Health@Com
sound like you got a lack in iron
you can tell by the way your hair looks a few links belowWww@Answer-Health@Com
you can tell by the way your hair looks a few links belowWww@Answer-Health@Com
Are you ADD!? those energy drinks will affect you differently from the rest of us!.Www@Answer-Health@Com