Yoga and spinal injuries?!
Question: Yoga and spinal injuries!?
10 years ago my dad had to have 2 bolts put in his spine to keep 2 vertabrae together, would it be ok for him 2 do yoga starting with a beginners dvdWww@Answer-Health@Com
Answers:
it might help!. have you considered Baba Ramdev's yoga!. he is very famous in India and helps lot of people!. Also try Kapalbhati yoga!.Www@Answer-Health@Com
Yes to answer your question!. But it all depends on what type of Yoga he is going to practise!. Any Yoga that is involved bending the body/spine/ hips is not advisable!. By doing these types of yogas he may do more damage to spineWww@Answer-Health@Com
he will be better off going to a class with a certified teacher who can make the postures individualised and so work better for him, and to supervise him to ensure he doesn't hurt himself!.Www@Answer-Health@Com
He should ask his doctor!.Www@Answer-Health@Com