What should I do with my extra energy?!
Question: What should I do with my extra energy!?
I have a lot of energy and if it's uncontrolled, I use it in destructive ways!. What could I go to use up the energy!? Not something that would make noise like learning to play the piano!.Www@Answer-Health@Com
Answers:
When I have a lot of extra energy I like to go for runs or do some calming exercises like yoga!. If that isn't your cup of tea then I would suggest that you first of all cut out caffeine and excess sugar out of your diet and then dance like a crazy person (then it is fun too =] )!.Www@Answer-Health@Com
You could find projects to help in your community!. There are always older folks needing someone with lots of energy to give them a hand!. Plus if it is getting to the destructive mode you may need to have a good checkup with your doctor and inform them of all this as there could be a medical problem behind this that can be treated!.Www@Answer-Health@Com
You could probably lace up ur favorite running shoes and go running around the neighborhood for a while!. Take a bottle of water and an MP3 player or iPod and just go!.!.!.Www@Answer-Health@Com
sports like physical sports like paintball or boxing or sumthing!.Www@Answer-Health@Com
Drink plenty of water , get plenty of exercise !. Make sure you would eat healthy food 2!. Just do what youre comfortable with your engery or exerise!. Baby GirlWww@Answer-Health@Com
how old are you!? over 21 you could go to club!.
Or are you young!? you could learn mix martal art!.Www@Answer-Health@Com
Or are you young!? you could learn mix martal art!.Www@Answer-Health@Com
Do gymnastics!. Its fun when you have tons of energy!.Www@Answer-Health@Com
Push-ups and Sit-upsWww@Answer-Health@Com
take up a dance class!.Www@Answer-Health@Com
wow youre lucky ! im so weak :P
sports !Www@Answer-Health@Com
sports !Www@Answer-Health@Com