Weak Ankles???!
Question: Weak Ankles!?!?!?
Sometimes my ankles will hurt when i jog!. Does this mean i have weak ankles!? Is there anything i can do to strengthen them!?Www@Answer-Health@Com
Answers:
it could just be that you are wearing the wrong running shoes and you are putting to much strain on your ankles!.Www@Answer-Health@Com
If you had weak ankle's, you wouldn't be able to jog without spraining one or the other!. Trust me, I know lol!. Just do some warm up exercises before going for a jog and warm down again afterwards!. Any kind of exercise can cause some discomfort, and what you are describing is entirely normal to some people!.Www@Answer-Health@Com
yes, inline skating, ice skating, and cycling!.Www@Answer-Health@Com