How much hours do we need to sleep each night?!
Question: How much hours do we need to sleep each night!?
cuz i want to make sure not to undersleep or oversleepWww@Answer-Health@Com
Answers:
An average sleep of 7-8 hours is required for all human beings!.However a study shows that a perfect of 5-6 hours of sleep is good!Www@Answer-Health@Com
An average person spends one third of his or her life sleeping!.sleep is necessary for body repairs as you know while sleeping the heart rate,the lung function-i!.e!.breathing and the function of all the body organs slow down!.8 hours of day sleeping can't compensate for 8 hours of night sleep!.Many big organizations where employs have to work till late night to meet the dead lines,have made arrangements for their night sleep with bathing facilities!.If 8hrs!.of sleep is not taken,it affects the mental as well as physical efficacy of the person!.However,their are people who have trained themselves to work efficiently with 5-6hours sleep!.Www@Answer-Health@Com
8 Hours is the recommended amount of sleep for a adult but you have to have good times you cant just go too sleep at three and sleep till 12Www@Answer-Health@Com
They say eight hours, but it depends on the person as well as the quality of sleep you're getting!. I feel awful if I sleep less than nine or ten!.Www@Answer-Health@Com
8 hours is recommended!.Www@Answer-Health@Com
8 hours a night is recomandedWww@Answer-Health@Com
8 is the average amount!.Www@Answer-Health@Com
Eight hours on average!.Www@Answer-Health@Com
7-8!.kids moreWww@Answer-Health@Com