Sleeping all night?!
Question: Sleeping all night!?
What can I do to help me go to sleep and stay asleep!. Going to sleep isnt the problem, it's just staying asleep!. The doctor took me off of my sleeping pills because they weren't working anyway!. Is there anything I can do or take!?Www@Answer-Health@Com
Answers:
I would over work myself by doing more physical activity to make sure I'm really dead tired!. Also, no caffiene or sugars a few hours before bed time!. Remember a good soak in a warm bath and a light reading can help calm you down!.
It sounds as though you are overstressed!. Sleeping pills are not the answer of it is depression seak treatment for that!. Anxieties are something difficult to deal with and sometime doctors give out sleep pills but not actual go for the cause!.Www@Answer-Health@Com
It sounds as though you are overstressed!. Sleeping pills are not the answer of it is depression seak treatment for that!. Anxieties are something difficult to deal with and sometime doctors give out sleep pills but not actual go for the cause!.Www@Answer-Health@Com
Just an idea, but, try eating and getting a full tummy and then going to sleep!. I sleep well on a full stomach!.!.!.hence the reason after a good meal, i'm so darn tired!. LOLWww@Answer-Health@Com
Has your doctor asked you questions or mentioned that you could be suffereing from depression!? Than can affect your sleep patterns!.Www@Answer-Health@Com
you could take melatonin it is a natureal supplament thats not a sleeping pill but it helps to balence the sleep hormones inside of you!.Www@Answer-Health@Com
warm milk, relaxing bath, calm music!. Make sure your room is cool and comfortable!. if I cant sleep i turn my fan on, the constant humming seems to relax me!.Www@Answer-Health@Com
take lunesta its a sleepin pill which allows you to stay asleep 6 to 7 hours!.or take some warm milk!.or i hear i dont know a grown lady told me this try sex!.!.!.Www@Answer-Health@Com
tylenol pm is the best works for me i take it and dont wake up for a good 8 hours i love itWww@Answer-Health@Com
count sheep and if that doesnt work readWww@Answer-Health@Com