I can't sleep at night!!?!

Hi, you may like to try this!. First of all do not have any stimulants before you go to bed ie, drinks of coffee, cigarettes etc, now set your pillows so your feet and legs are raised a little not so your swinging from the roof just so that your legs and feet are raised and your head is lower than your feet!. this will allow the blood to circulate better, see if that helps

Dr K!.I!.A!.Www@Answer-Health@Com

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You might be a bit dehydrated, so drink plenty of water during the day!. Don't do it right before bed because it won't have time to get into your system to hydrate you and you'll just have to get up to pee in the middle of the night!.

Wash your feet to open up the pores before bed!. you can use moisturizer or another cream, but don't rub it in all the way as that will have the reverse effect!. Alternately, you can put a cold wet cloth over your feet!. Either way, invest in an oscillating fan to keep on your feet!.

Also, if this is a new problem, you might be pregnant!
I'm no expert though, just saying it's possible!Www@Answer-Health@Com

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iss problem ko durr karne ke liye thandi chije lijiye, jaise nariyal pani, ganne ka juice, dahi, lassi, aur garam masla oily food, masaledar chije lena band kar de, green vegetables jyada le, aur 3-4 liter pani din me piye!.Www@Answer-Health@Com

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put on the ac uhhhhh buy a fan!.Www@Answer-Health@Com

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