What are the best vitamins to take to make hair and nails healthy?!
Question: What are the best vitamins to take to make hair and nails healthy!?
Answers:
jello!. eat lots of it, the gelatin in jello makes your nails & hair stronger!.-blureyWww@Answer-Health@Com
i always take prenatal!.!. ive never had a kid and im not trying to get pregnant but ive always noticed my nails grow really fast when i take them regularly and i feel like my body as a whole is healthier!. and my hair grows pretty fast!. i think its the high levels of folic acid perhaps!? B vitamins are also good for that kind of thing!.Www@Answer-Health@Com
i take biotin!. i used to bite my nails a lot and since i started taking biotin they've gotten stronger and longer!. as for my hair, i grows a lot faster now!. i'm not afraid to cut my hair because i know it'll grow back quickly!. i take one pill every morning after breakfast!.
hope i helped!Www@Answer-Health@Com
hope i helped!Www@Answer-Health@Com