It's 10AM and I havn't fallen asleep yet... NEED ADVICE!!!!
Question: It's 10AM and I havn't fallen asleep yet!.!.!. NEED ADVICE!!!
So this has been going on for a little while, I've always had sleeping problems and sometimes I just can't sleep, my mind won't stop!.!.!. Trust me I've tried everything but prescription sleep medicine!.!.!. It's 10:30am and i just tried to pass out but I can't, idk what to do cuz everytime I stay up all day I end up sleepin at like 5pm to 9pm which isn't good!.!.!. Sum1 give me some advice that would help my specific problem, thanks!!Www@Answer-Health@Com
Answers:
i used to have the same problem!.!.!. what i did was:
* get up and eat something
*get up and do something for half an hour
* read a book for a while
* think about happy things
good luck :]
Www@Answer-Health@Com
* get up and eat something
*get up and do something for half an hour
* read a book for a while
* think about happy things
good luck :]
Www@Answer-Health@Com
don't sleep from 5pm to 9pm, start to move that sleeping habit til you can acually sleep at night!. like for a week try to sleep from 6pm to 10pm and just keep doing that!. eventually you should be sleeping at the right time!.Www@Answer-Health@Com
Well I had the same problem for many many years!. If you are not willing to go to the doc for something to slow down that brain and help you sleep!.!.which I finally had to do!.!.then I cant tell you what else to do!.Www@Answer-Health@Com
Chew some valerian root and get more exercise!.
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milk helps you sleep cause it makes you tired maybe thatll help =]Www@Answer-Health@Com