I can't sleep how should I fall asleep soon?!
Question: I can't sleep how should I fall asleep soon!?
I'm reallly tired but have been laying in bed for 2 hours without drifting off at all!. Then I gave up and got my comp!. Www@Answer-Health@Com
Answers:
well if you dont have anything to do tommorow, wake up early anyway that way tommorow night you are tired and can try to get back on track!.Www@Answer-Health@Com
your tense because you have things on your mind that you want to get up and do right away!. But, you need to put them on paper so you don't forget what you wanted to do, and I'll bet you that you won't be bothered about falling asleep!.Www@Answer-Health@Com
That happened to me recently!. If you want to be safe, then you are better off stayin up all night!. I guarantee tomorrow night you will get sleep!. If you want to be dumb to get some shut eye, you could always hold your breath till you fall asleep!. j/p dont do thatWww@Answer-Health@Com
Take a warm bath and drink chamomile tea!. I would also read something dry and boring!. This will take your mind off distracting thoughts and bore you to sleep!.Www@Answer-Health@Com
go to bed!?Www@Answer-Health@Com
count sheep!.Www@Answer-Health@Com