Stress. Exercises, foods, how to relieve?!
Question: Stress!. Exercises, foods, how to relieve!?
I've been stressed out lately, and it's causing my hair to fall out horribly!.
A friend told me stress takes away a certain nutrient in your body!. Are there foods to eat to restore this nutrient!? Are there exercises I can do to relieve my stress!? Massage my head!?
And how can I not get stressed about my hair!?Www@Answer-Health@Com
A friend told me stress takes away a certain nutrient in your body!. Are there foods to eat to restore this nutrient!? Are there exercises I can do to relieve my stress!? Massage my head!?
And how can I not get stressed about my hair!?Www@Answer-Health@Com
Answers:
Hello there,
One of the best things I found for dealing with stress was meditation!.
I went through a period of my life where I literally had a breakdown because of stress and was off work for months because of it!.
During this time I was offered all sorts of drugs and the like by doctors which I turned down!. One of my friends mentioned meditation and how they had heard it was really good with stress!.
I found a local group, signed up and started to learn to meditate!. I now attend a group every week and meditate daily and found that my stress levels have dropped significantly and that I am able to cope through situations where I wouldn't have in the past!.
If you're suffering from stress, then try meditation, it's a really good way of reducing your stress levels!.
Hope that helps you out! :)Www@Answer-Health@Com
One of the best things I found for dealing with stress was meditation!.
I went through a period of my life where I literally had a breakdown because of stress and was off work for months because of it!.
During this time I was offered all sorts of drugs and the like by doctors which I turned down!. One of my friends mentioned meditation and how they had heard it was really good with stress!.
I found a local group, signed up and started to learn to meditate!. I now attend a group every week and meditate daily and found that my stress levels have dropped significantly and that I am able to cope through situations where I wouldn't have in the past!.
If you're suffering from stress, then try meditation, it's a really good way of reducing your stress levels!.
Hope that helps you out! :)Www@Answer-Health@Com