Please help me!! I'm scared!?!


Question: Please help me!! I'm scared!!?
I grunt sometimes when I breathe!. Its like I cant breathe but I can!.!.!.!. I dnt have asthma!.!.!.!. and ive been tested 4 it b4!.!.!.!. and I also raise both eyebrows at the same time its wierd!.!.!. I do this alot and really want to stop!.!.!. I haven't done it in a long time and I recently just started again! Please help!!!!

when I say grunt i mean like breathe in hard and it sounds really weirdd!.!.!.!. please help me!

Thanks,
TaraWww@Answer-Health@Com


Answers:
my sister is like that too!.!.!.

my suggestion is to take some kind of yoga or tai chi class that teaches you to control your breathing!.!.!.(i am chinese, i know this kind of stuff)

if you dont want to pay for any of those classes, im sure you can just google some breathing procedures!.!.!.

it'll take a while,l but its worth itWww@Answer-Health@Com

could be an acquired habit!.Www@Answer-Health@Com





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