I have Bad back posture.?!
Question: i have Bad back posture!.!?
everytime i stand, my neck and head always leans out too much and my back is cruved in an s position all the way to the butt!. Is there and way i can correct my back posture through exercises and such!?Www@Answer-Health@Com
Answers:
a while ago my doctor told me i had mild scoliosis and he told me to do superman excersizes
also check out one called the walrus
look 'em up Www@Answer-Health@Com
also check out one called the walrus
look 'em up Www@Answer-Health@Com
Sounds like you might be a couch potato! Start out by getting up an hour early every day & take a brisk 30 minute walk - then - do the same thing again in the evening after dinner!. Do this every day for 90 days!. If you still feel a need for a little more exercise - try doing sit ups, push ups, pull ups & skipping rope!.Www@Answer-Health@Com
lol!.
Well, you are not the only one!.
Go to a doctor and ask him about it!. ;)Www@Answer-Health@Com
Well, you are not the only one!.
Go to a doctor and ask him about it!. ;)Www@Answer-Health@Com