How can I stop feeling nervous all the time?!
Question: How can I stop feeling nervous all the time!?
I have been really nervous on and off for a few months!. It will just creep up on me and I feel like!.!. I'm going into and exam or job interveiw, even though I'm not!. Sometimes it happens before I go out, like to meet my friends or before something small that I'm really not nervous about!. Sometimes I even feel neaseous after a while!.!.!.
Can anyone suggest why!? Or how i can stop this!.!.!.!.!?Www@Answer-Health@Com
Can anyone suggest why!? Or how i can stop this!.!.!.!.!?Www@Answer-Health@Com
Answers:
I have the same exact problem and i was diagnosed with generalized anxiety disorder!. I got major stomach problems in exams, and really any interaction in everyday life that did not involve family or things I was comfortable with!. I dealt with it my whole life until I started nursing school and it got really bad and I could barely function without running to the bathroom!. Unfortunately an antidepressant (Lexapro) was the only thing that worked for me!. I took Xanax as needed until the Lexapro kicked in!. It literally changed my life!. The Lexapro that is!. Good luck!. I really feel for you because this condition can engulf your whole life expecially when faced with a really stressful goal or situation!.Www@Answer-Health@Com
i know exactly what you mean, i get it too!. i got involved in acting (though im not necessarily suggesting that for you) and it got a little better Www@Answer-Health@Com
I think you just have a small case of generalized anxiety!. If it really affects your everyday life negatively, then maybe you should see about getting on antidepressants- they work on anxiety too!.Www@Answer-Health@Com
when the person think about himself or herself every time then he or she become nervous!.Dont think ur own personality think about others think about the beauty !.dont look mirror every time but look on the natural scenesWww@Answer-Health@Com