What food or information should i know about MENSTRUATION? ( do read on...)?!
Question: What food or information should i know about MENSTRUATION!? ( do read on!.!.!.)!?
yesterday i ate a sandwich with 2 jalapenos and then i started to get cramps(really bad- i cried)
so i want to know what should i not eat!?
what would make me bloat more!?
what would make me cramp!?
what would make me feel good!?
i do take tylenol or advil pills to calm the pain, but sometimes it doesnt work at all,
i do drink lots of water!.
i take a small walk around my block!.
i lay down on my stomach so the pain would go away!. does that work!?
i have goNe to the doctor and they just say: "take ibuprofen pills" and it does not work
give me any thing that i should be aware of!.!.!.
10 POINTS FOR THE BEST ANSWER!
Www@Answer-Health@Com
so i want to know what should i not eat!?
what would make me bloat more!?
what would make me cramp!?
what would make me feel good!?
i do take tylenol or advil pills to calm the pain, but sometimes it doesnt work at all,
i do drink lots of water!.
i take a small walk around my block!.
i lay down on my stomach so the pain would go away!. does that work!?
i have goNe to the doctor and they just say: "take ibuprofen pills" and it does not work
give me any thing that i should be aware of!.!.!.
10 POINTS FOR THE BEST ANSWER!
Www@Answer-Health@Com
Answers:
I think that it depends on each person's body!.
For me, a hot shower helps with soreness (back, cramps, etc), the combination of the heat and pulse of the water on my back works wonders!.
For your cramps, have you tried Pamprin or Midol!? They don't work for me, but they might for you!.
Stay away from things with caffeine (chocolate, tea, soda, coffee) because that can make cramps worse!. They say to drink lots of water (which I see you do =] )!.
Get plenty of rest at night, that may help with irritability!. It will also keep you from being so sluggish during the day!.
Hope I helped!Www@Answer-Health@Com
For me, a hot shower helps with soreness (back, cramps, etc), the combination of the heat and pulse of the water on my back works wonders!.
For your cramps, have you tried Pamprin or Midol!? They don't work for me, but they might for you!.
Stay away from things with caffeine (chocolate, tea, soda, coffee) because that can make cramps worse!. They say to drink lots of water (which I see you do =] )!.
Get plenty of rest at night, that may help with irritability!. It will also keep you from being so sluggish during the day!.
Hope I helped!Www@Answer-Health@Com
Eat yogurt, activia is the best!. it makes my cramps go away completely, also try to have peppermint, or tea!. it will help:) goodluck!
Www@Answer-Health@Com
Www@Answer-Health@Com
Midol or Pamprin might be a better choice for your cramps than Tylenol!. It's suppose to be better for menstrual cramps!.
Other things you might try if you haven't already are, a heating pad on your belly for about 10-15 minutes, a warm bath, avoid foods that would normally cause gas and bloating and avoid spicy foods as well!.
It may be that the hot peppers contributed to your cramps as some people stomaches are sensitive to certain foods at different times!. They can certainly irritate the lining of your stomach and cause diarrhea and cramping!.
If it is common for you to have severe cramps during your menstrual cycle, I would certainly demand that your doctor do something more or switch doctors!. There is no reason you should live with cramps that bad!. It is possible they would place you on birth control pills as that helps with cramps for some people!.
It also helps to keep a healthy diet with plenty of fresh fruits and veggies!.Www@Answer-Health@Com
Other things you might try if you haven't already are, a heating pad on your belly for about 10-15 minutes, a warm bath, avoid foods that would normally cause gas and bloating and avoid spicy foods as well!.
It may be that the hot peppers contributed to your cramps as some people stomaches are sensitive to certain foods at different times!. They can certainly irritate the lining of your stomach and cause diarrhea and cramping!.
If it is common for you to have severe cramps during your menstrual cycle, I would certainly demand that your doctor do something more or switch doctors!. There is no reason you should live with cramps that bad!. It is possible they would place you on birth control pills as that helps with cramps for some people!.
It also helps to keep a healthy diet with plenty of fresh fruits and veggies!.Www@Answer-Health@Com