If I sleep more, will I get taller?!
Question: If I sleep more, will I get taller!?
I haven't had enough sleep earlier in the year, but now that there is a break, I plan to sleep more and to catch up with more sleep!. Will this make me taller!?
My parents are tall!. But I look like my mum, but she is like 1!.64 and my dad is 1!.70!. Will I be my mums height!? I want to be my dads height!!!Www@Answer-Health@Com
My parents are tall!. But I look like my mum, but she is like 1!.64 and my dad is 1!.70!. Will I be my mums height!? I want to be my dads height!!!Www@Answer-Health@Com
Answers:
1!. I was told that there is NO WAY to CATCH up on sleep!. Either you sleep when you are supposed to!.!.!.or oh well!.
2!. Good news in the height department!. But it also has nothing to do with sleep!. There was a new study done and they said!.!.!.jumping!.!.!.yes jumping!.!.!.stimulates the growth plates below the joints in the knees, the femur, and the tibia, that actually makes you taller!. This happens from when you are a small child!.!.to well into your teens!. I am not making this up!. My hubby is a physical therapist and has studied on it!. So maybe jumprope before you go to bed an SLEEP!. haha Happy growing!. (p!.s!. I am the tallest of 4 girls!.!.!.and I was the one jumping rope and dancing and playing basketball when I was younger!. I beat their height by like 4-6 inches)!. :)Www@Answer-Health@Com
2!. Good news in the height department!. But it also has nothing to do with sleep!. There was a new study done and they said!.!.!.jumping!.!.!.yes jumping!.!.!.stimulates the growth plates below the joints in the knees, the femur, and the tibia, that actually makes you taller!. This happens from when you are a small child!.!.to well into your teens!. I am not making this up!. My hubby is a physical therapist and has studied on it!. So maybe jumprope before you go to bed an SLEEP!. haha Happy growing!. (p!.s!. I am the tallest of 4 girls!.!.!.and I was the one jumping rope and dancing and playing basketball when I was younger!. I beat their height by like 4-6 inches)!. :)Www@Answer-Health@Com
Sleep might make you healthier, which might cause you to have better chances of being taller, but height is mostly based on genetics, and on nutrition!. I would try sleeping 8-10 hours a night!. I'm not sure how old you are, but that's natural for teenagers!. Sleeping longer than that could actually be detrimental, making you overtired, sluggish, etc!. The best thing you could do is eat healthy, get a normal amount of sleep, and try taking vitamins!.Www@Answer-Health@Com
sleep never be taller will be fat!!
if you want tall you should spend more time to exercise like badminton,skipping!.!.!.!.!.!.!.!.!.(do exercise like jumping to let you taller)
my teacher says for me!!
Hope you can DO IT!!:)Www@Answer-Health@Com
if you want tall you should spend more time to exercise like badminton,skipping!.!.!.!.!.!.!.!.!.(do exercise like jumping to let you taller)
my teacher says for me!!
Hope you can DO IT!!:)Www@Answer-Health@Com
You will grow more healthier and better, but don't expect to grow a whole bunch at once just from sleeping, you also need to eat right too!.Www@Answer-Health@Com
stretch and swim!. That takes gravity off your joins and thus makes oyu tallerWww@Answer-Health@Com