Iv been really stressed lately what should i do to relieve some of this stress?!
Question: Iv been really stressed lately what should i do to relieve some of this stress!?
Lately iv been really stressed, its really effecting me too!. Im get pissed really easy, im breaking out a lot, and i get frequent headachs!. What are some exercises or things i can do to help relieve this extra stress i have!?
P!.S!. please dont say "meditate" cause im not gonna Www@Answer-Health@Com
P!.S!. please dont say "meditate" cause im not gonna Www@Answer-Health@Com
Answers:
well!.!.!.i'm not sure how old you are, but if you're of age, have sex!. seriously!.!.!.the endorphins released and all the energy it'll take away from you will help!. when i start getting really irritable my husband will tell me to get in the bedroom and well have the really angry sex and i feel great after and, for me, the feeling lasts a couple days!. of course, this does require another person, but its a lot of fun!. :)Www@Answer-Health@Com
Any physical sport you like ,
Tennis , swimming , volleyball , running , karate ,
Whatever , do it and it will burn up the stress PLUS ,
You will get some clarity on how to deal instead of wigging !.
>Www@Answer-Health@Com
Tennis , swimming , volleyball , running , karate ,
Whatever , do it and it will burn up the stress PLUS ,
You will get some clarity on how to deal instead of wigging !.
>Www@Answer-Health@Com
I think the political climate is bringing a lot of that on many people! This year is the worst I've ever seen!. Take a long walk somewhere nice and breathe deeply!.Www@Answer-Health@Com