Is it true that working out at a young age will impair your growth?!
Question: Is it true that working out at a young age will impair your growth!?
13-years-old to be exact!.Www@Answer-Health@Com
Answers:
Extreme gymnastics doesn't do you much good, but "working out" in general won't hurt you!.
Be healthy!! :)
EDIT:
Ask one of the coaches at your school to give you tips for lifting!. Are you planning to use free weights or something like a Bowflex!? At our MiddleSchool ALL the kids workout in the Life-Room using weights, so if you were here you could get info from the PE teacher who would ENCOURAGE you to use weights on a good plan!.
So, NO, lifting will NOT stunt your growth!.
Even if you have a machine or something at home, still talk to someone about how to go about achieving your goals!.
Good luck, Sweetie!!!Www@Answer-Health@Com
Be healthy!! :)
EDIT:
Ask one of the coaches at your school to give you tips for lifting!. Are you planning to use free weights or something like a Bowflex!? At our MiddleSchool ALL the kids workout in the Life-Room using weights, so if you were here you could get info from the PE teacher who would ENCOURAGE you to use weights on a good plan!.
So, NO, lifting will NOT stunt your growth!.
Even if you have a machine or something at home, still talk to someone about how to go about achieving your goals!.
Good luck, Sweetie!!!Www@Answer-Health@Com
Not at all!. Under eating will impair your growth and smoking can reduce your potential height by a whole inch!.Www@Answer-Health@Com
weight lifting MAY stunt your growthWww@Answer-Health@Com
not trueWww@Answer-Health@Com