Do anyone else struggle with OCD intrusive thoughts?!
Question: Do anyone else struggle with OCD intrusive thoughts?
Ive had it all my life but got diagnosed with it when i was 12.Now i'm 18 and got really bad intrusive thoughts from killing to stuff that's even worse ! How do you cope?? and what are some techniques?? I feel like its ruining my life.
Answers:
Go to a good therapist and use CBT to get rid of your OCD, it won't be easy, but it is possible, it's been done before. Just remind yourself, it's just OCD thinking these things. Not me.