Why do my kidneys hurt? And Fitness?!
Question: Why do my kidneys hurt? And Fitness?
After I drink about a pitcher of water in roughly an hour and a half, why is it that when I start peeing my kidneys hurt with really sharp pains. I am drinking a lot of water to help me lose weight. I weigh about 230LB right now *male/18 years old* and All I will be eating/drinking till I get to about 160LB is Peanut butter, Apples, Bananas, and water. I will be running every single morning for about an hour. Do to how un-fit I am right now I will be fast walking / jogging.
Answers:
Sounds like they are under too much stress from too much water. Slow it down! losing weight is a lifestyle change not a race. If you race you might damage yourself. True.