why am low on energy when i get MORE sleep?!
Question: Why am low on energy when i get MORE sleep?
i go to school, and get around 7 hours af sleep and when i get back from school im sooooo energized, i play the drums, and i can go an hour and feel great
today is saterday and i got 12 hours, i feel horible, i had a headache, and im shaking. im so out of breath and i feel even worse when i relax. whatsss wrng!!! this happens every weekend i do nothing
today is saterday and i got 12 hours, i feel horible, i had a headache, and im shaking. im so out of breath and i feel even worse when i relax. whatsss wrng!!! this happens every weekend i do nothing
Answers:
Best Answer - Chosen by Voters
More than 10 hours of sleep in a day is too much and can make you feel very weak and very tired.
Boredom at weekends is often a cause of sleeping too much. Perhaps you subconsciously regard oversleeping as a good time killer because you are bored at weekends. You need to find some activities to fill up your weekends.
Sometimes, too much sleep can actually make you more drowsy during the day. Another thing, different people or more or less tolerant to sleep deprivation than others. It's just what your used too.
Dr. Oz