is there i can take, eat or do to be taller i am 18 and about 5''11!
Question: Is there i can take, eat or do to be taller i am 18 and about 5''11'?
Answers:
Try eating foods rich in calcium and also try taking vitamins that are suited for your age and weight group. Eating right and staying in shape will also help contribute to an extended growth. Remember though, these things will only help your body but will not absolutely always work. In the end, your body makes the decision if it wants to grow or not. Good luck, and don't be down if you don't grow. Puberty should've helped by now...unless if you're a late-bloomer (sorry if I offended you if you are).
Michigan College PE