sprained ankle or just pulled something pleas read?!
Question: Sprained ankle or just pulled something pleas read?
ok so at softball i was running and i polled my ankle but now when i walk it really hurts its not like the ankle ankle but like behind it and i can barley walk on it and its red but not swollen or black and blue its really bad. could i have pulled a tendon or a legerdemain or something help its bad
Answers:
yea you probably pulled something. give it as much rest as possible and take a painkiller of some sort. if it turns black n blue you probably broke something. keep it elevated when you can. use ice to take the swelling down.
ive broken my ankles plenty of times skating. i always let them heal on their own though
I'd definitely get that checked by a doctor
if it aint swollen yu aint spraint it? get it checked out<?