Hi, this is my first question...I am guy and for some reason i can't stop cracki!
Question:
Hi, this is my first question...I am guy and for some reason i can't stop cracking my neck..anyone help??
Answers:
Sounds like the neck cracking has become more of a nervous habit. The only way I found to get my mind off of such things (should shrugs, eye blinking, knuckle popping) was to refocus my energy.
When I felt the "need" coming on, I would put my hands in my pockets or cross my arms. I also found chewing gum helped to release a lot of that nervous tension that seems to contribute to those habits.