How can I teach myself to relax?!
Question:
How can I teach myself to relax?
I always seem to be tense and stressed out, I mean ALL the time and I know that isn't healthy.
Answers:
The best way I have found to relax is occupying your mind to distract it from the things that stress you out. People can use many different things to accomplish this, a few examples might be exercise, video game, movies, reading. It comes down to keeping your mind busy with something positive. Some people like you turn to drugs or alcohol this will make it worse in the long run.